A Three week introductory course to Mindfulness and Meditation. You will have the opportunity to try different meditation/mindfulness practices. Designed especially for beginners. Please note the first week of this course is on Thursday the 7th September. The following two classes will be held on Friday the 15th and 22nd September.
Friday 8th of September or Friday 20th of October 2017 at 10 – 11.20 am
With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation, and relaxation is also an integral part of the class. Each class is an hour and a half in duration.
With Sr. Stanislaus Kennedy, this 5 week foundation course is an invitation to go within and develop the art of meditation. You will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western tradition. Each session is 90 minutes in duration.
This short three week course is an introduction to mysticism. In it we will explore the concept of mysticism as it is manifested in the lives and teachings of three mystics – two from the Christian tradition and one from the Buddhist world. Each mystic brings their own distinctive perspective on the spiritual journey. Over the three weeks we will look at their unique contribution and points of convergence.
With Dominic Cogan, an 8-week programme delivered by a trained Mindfulness for Teachers: .b Foundations teacher. It is designed for teachers, staff, and parents who want to develop their own mindfulness practice and enhance their own wellbeing. However it would also enable participants who develop a practice to qualify for further training in order to teach .b or Paws .b to young people.
Saturday 23rd of September or November 11, 2017 from 10 – 1:30 pm
This workshop is designed to help participants live more compassionately. Each participant will be invited to work towards forming habits that are kinder, gentler, more compassionate and mindful, leading to a lifetime habit of mindfulness and compassion for self and others. Mindful practices and mindful eating will be an integral part of the day.
With Carolin Grampp, this 8 week Wednesday evening Mindful Self-Compassion (MSC) course is designed to cultivate the skill of self-compassion. It is based on the research of Kristin Neff and the clinical expertise of Christopher Germer. It teaches core principles and practices which enable us to respond to difficult moments in our lives with kindness, care and understanding.
Learn short mindfulness practices that will enable you to be more fully present and supportive to your child as they face the increasing challenges of finding their feet in today’s world. There will be opportunities to explore experiences with other parents and notes provided for each session.
Dominic has been practicing mindfulness meditation for almost fourteen years. Dominic also works regularly in bringing mindfulness to students, teachers and administrators at both primary and secondary level. Dominic is a father of three children.
Dominic’s new course will be on Tuesdays from Oct 10th 17th & 24th & then Nov 7th, 14th & 21st running from 10-12 pm.
We live in a world that is a busy, demanding and often confusing giving us little time to stop and be with ourselves in the wonder of each new moment. This one day workshop, will offer a variety of opportunities to pause and be still and experience that wonder.
A three week introductory course to Mindfulness and Meditation that offers an invitation to go within and develop the art of meditation. You will have the opportunity to try different meditation/mindfulness practices. Designed especially for beginners.
With Caitriona Ni Ghiollophadraig, this one-day workshop combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender. The workshop is running on two dates. Choose one that suits you.