With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation and relaxation is also an integral part of the class. Each class is an hour and a half in duration.
With Irene Ward, this one-day workshop combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender.
This series of 4 visual art workshops is aimed at learning to appreciate and experience Beauty as a sacred universal manifestation. Through painting, drawing and mixed media artwork you will learn how to open youreslf and receive the gifts that Beauty brings.
Silent Retreat (3 days) with Fr Korko Moses SJ at the The retreat will include meditation daily, starting with some relaxation stretches, a talk and clarifications on meditation. Vegetarian food provided.