Taking place on Saturday February 3rd from 10am – 4pm.
Based on an exploration and experience of The Power of Now, the bestselling book by Eckhart Tolle
Eckhart Tolle says “If we connect with the stillness within, we move beyond our active minds & emotions and discover great depths of lasting peace, contentment & serenity”. This workshop includes powerful, effective practices for inner peace and change with guided meditations group discussions and, of course, silence. Authentic human power is found by surrendering to the Now – it is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. This workshop is based on an exploration and experience of The Power of Now, the bestselling book by Eckhart Tolle – a wonderful guide on the path to spiritual enlightenment.
With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation and relaxation is also an integral part of the class. Each class is an hour and a half in duration.
With Irene Ward, this one-day workshop combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender.
This workshop is designed to help participants live more compassionately. Each participant will be invited to work towards forming habits that are kinder, gentler, more compassionate and mindful, leading to a lifetime habit of mindfulness and compassion for self and others. Mindful practices and mindful eating will be an integral part of the day.
This series of 4 visual art workshops is aimed at learning to appreciate and experience Beauty as a sacred universal manifestation. Through painting, drawing and mixed media artwork you will learn how to open youreslf and receive the gifts that Beauty brings.
Silent Retreat (3 days) with Fr Korko Moses SJ at the The retreat will include meditation daily, starting with some relaxation stretches, a talk and clarifications on meditation. Vegetarian food provided.