Find out about our new and upcoming courses. Hear about ways to renew, restore and rebalance.

Showing 1–12 of 25 results

  • Mindful Yoga Tuesday Evening Class At 6.30pm with Andrea Boudin


    Next course starts on Tuesday 27th of June at 6.30 pm.

    In this mindful Hatha yoga, Tuesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.

    65.0075.00 Select options
  • Day Bookings For The Ashram Experience.


    Day residence booking for The Ashram Experience in July.

    55.00 Read more
  • 5 Rhythms Dance with Caitriona Ni Ghiollophadraig


    Sunday 2nd of July or Sunday 5th of November 2017 at 10 am.

    With Caitriona Ni Ghiollophadraig, this one-day workshop combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender. The workshop is running on two dates. Choose one that suits you.

    65.00 Select options
  • Teach Paws .b Mindfulness to 7-11 year olds


    Starts Monday 10th of July at 9 am.

    Paws .b [dot be] is a school mindfulness curriculum for children from age 7-11 (first to sixth class), developed by the Mindfulness in Schools Project, UK. It aims to give students mindfulness as a life skill.

    Please note this course is fully booked up but we have a waiting list open if you wish to join.

    750.00 Read more
  • The Art Of Stillness In The Classroom With Niamh Bruce


    Monday 17th of July 2017 at 9 am.

    This 5 day course was developed for the Sanctuary by Br. Richard OFM cap and has been running each summer since 2006. These 5 experiential days will equip you to build a focused, reflective and meditative environment in the classroom, using simple, applied, mindfulness practices.

    185.00 Select options
  • Intensive Journaling Retreat


    Sunday August 27th, 2017 at 9:30am.

    With Fr Korko Moses, this 4 day silent retreat is based on the Intensive Journal Method, developed by Ira Progoff, an integrated system of writing exercises. These are designed to allow you access and work with your experiences and feelings so you gain awareness about your life and where the Spirit is leading. The retreat leader, Fr Korko Moses, will guide you step-by-step in an atmosphere of privacy, silence and reflection.

     

    225.00 Select options
  • Three Day Silent Non-Residential Retreat In The Sanctuary.


    Friday 1st of September, 2017 at 10am.

    The Sanctuary is delighted to welcome back Korko Moses SJ. Fr. Korko is an Indian Jesuit and founder of Dhyana Vanam Ashram in Dindigul in Southern India, a Christian centre for Yoga and Meditation for Spiritual Awakening (Self Realisation). He gives special importance to developing openness and respect to other religious traditions.

    150.00 Select options
  • Mindful Half Day with Sanctuary Facilitator


    Saturday 26th of August, 2017 at 10 am.

    These half days of reflection, meditation and mindfulness are led by an experienced facilitator, trained in mindfulness. Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others.

     

    25.00 Select options
  • Mindfulness Based Stress Reduction With Niamh Bruce


    Monday 4th of September 2017, at 7pm.

    The course aims to assist you in taking better care of yourself and in getting more out of living. Many people completing the programme report lasting physical and psychological benefits including: An increased ability to relax and experience calm and an increased ability to cope more effectively with both short and long term stressful situations.

    350.00 Select options
  • Mindful Yoga Tuesday Evening Class with Andrea Boudin 7:30pm Course


    Tuesday 12th of September, 2017 at 7:30pm.

    In this mindful Hatha yoga, Tuesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.

    75.00 Select options
  • Six Week Mindful Yoga Day Time Class 10am – 11.20am with Riana Walsh


    Friday 8th of September or Friday 20th of October 2017 at 10am.

     

    With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation, and relaxation is also an integral part of the class. Each class is an hour and a half in duration.

    75.00 Select options
  • A Mindful Approach to Eating With Orla Burchael & Shirley Roe.


    Friday 22nd of September 2017 at 2pm.

    With Orla Burchael & Shirley Roe, this is a 6 week Friday afternoon course  on mindful eating is about giving a gift to yourself – the gift of appreciating the food that you eat. When you are more aware of your relationship with food, you have more choice, more possibilities about what is nourishing for you.

    195.00 Select options