You can search for your desired course by name, by category, or browse this list of all our upcoming courses.

Showing 1–12 of 29 results

  • 5 Rhythms Dance with Caitriona Ni Ghiollophadraig


    Join Caitriona Ni Ghiollophadraig on Sunday 3rd February from 10am to 4pm at the Sanctuary, for a celebration of movement and dance on her one day workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth.

    You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.

    90.00 Select options
  • Yoga at the Sanctuary

    6.00pm Wednesday Evening Mindful Yoga with Andrea February 2019


    This course encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.

    Times & Dates: Wednesday February 20th 6.00pm – 7.20pm, until Wednesday March 27th

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €75

    75.00 Select options
  • Yoga at the Sanctuary

    6.00pm Wednesday Evening Mindful Yoga with Andrea January 2019


    This course encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.

    Times & Dates: Wednesday January 9th 6.00pm – 7.20pm until Wednesday February 13th

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €75

    75.00 Select options
  • Yoga at the Sanctuary

    7.30pm Wednesday Evening Mindful Yoga with Andrea February 2019


    This course encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.

    Times & Dates: Wednesday February 20th 7.30pm – 9.00pm, until Wednesday March 27th

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €75

    75.00 Select options
  • Yoga at the Sanctuary

    7.30pm Wednesday Evening Mindful Yoga with Andrea January 2019


    This course encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.

    Times & Dates: Wednesday January 9th 7.30pm – 9.00pm, until Wednesday February 13th

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €75

    75.00 Select options
  • 8 Week MBSR with Niamh Bruce 2019


    Starting on Thursday 14th February 2019 to Thursday 4th April, from 7pm – 9.30pm.

    €350 for the full 8 week course course.

    Join Niamh Bruce for a mix of course practice, input, group discussion and home practice, participants report that they were able to recognise and learn how to deal with their own stress triggers more easily as well as find a greater sense of their own inner strength and resilience.

    This is an 8 week course (2.5 hours per week) with one full day (10am-4pm). Please bring lunch for the full day of practice.

    350.00 Select options
  • 8-week .b Foundations Course with Dominic Cogan January 2019


    Times & Dates: Tuesday January 22nd, 7pm – 9pm, until Tuesday March 12th

    Location: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €215

    215.00 Select options
  • Friday Morning 10am Mindful Hatha Yoga with Riana Walsh


    In this Friday morning yoga course, participants are introduced to breath awareness practices, yoga postures and sequences connecting mind, body and heart in the present moment.

    Friday mornings, 10.00am – 11.20am

    Starting on January 11th– February 15th 2019

    Price: €75

     

    75.00 Select options
  • Friday Morning Intro to Mindfulness & Meditation February 2019


    An introductory course to Mindfulness and Meditation that offers an invitation to go within and develop the art of meditation.

    Do you wish to become more mindful?

    Mindfulness has been shown to improve resilience and increase well-being; as well as decrease stress, anxiety and recurrent depression. Moreover, training in mindfulness can create the conditions to really flourish in life.

    This three week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.

    When: Friday February 8th – February 22nd, 10am – 11.30am

    Where: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €50

    50.00 Select options
  • Friday Morning Intro to Mindfulness & Meditation January 2019


    An introductory course to Mindfulness and Meditation that offers an invitation to go within and develop the art of meditation.

    Do you wish to become more mindful?

    Mindfulness has been shown to improve resilience and increase well-being; as well as decrease stress, anxiety and recurrent depression. Moreover, training in mindfulness can create the conditions to really flourish in life.

    This three week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.

    When: Friday January 18th – February 1st, 10am-11.30am

    Where: the Sanctuary, Stanhope Street, Dublin 7

    Cost: €50

    50.00 Select options
  • Half Day of Yoga Practice with Andrea Boudin February 2019


    When: Saturday 16th February, 10.00am – 1.00pm

    Where: the Sanctuary, Stanhope Street, Dublin 7

    Facilitator: Andrea Boudin

    Price: €30

    30.00 Select options
  • Half Day of Yoga Practice with Riana Walsh January 2019


    When: Saturday 12th January, 10.00am – 1.00pm

    Where: the Sanctuary, Stanhope Street, Dublin 7

    Facilitator: Riana Walsh

    Price: €30

    30.00 Select options