Find out about our new and upcoming courses. Hear about ways to renew, restore and rebalance.

Showing 1–12 of 24 results

  • Living in the Present With Sr Stan: A 3 Week Morning Course In Meditation.


    Thursday 7th of September at 10-11:30 am.

    A Three week introductory course to Mindfulness and Meditation. You will have the opportunity to try different meditation/mindfulness practices. Designed especially for beginners. Please note the first week of this course is on Thursday the 7th September. The following two classes will be held on Friday the 15th and 22nd September.

    45.00 Select options
  • Six Week Mindful Yoga Day Time Class 10am – 11.20am with Riana Walsh


    Friday 8th of September or Friday 20th of October 2017 at 10 – 11.20 am

     

    With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation, and relaxation is also an integral part of the class. Each class is an hour and a half in duration.

    75.00 Select options
  • Mindful Half Day with Sanctuary Facilitator


    Saturday 30th of September, 2017 from 10 – 1.30pm.

    These half days of reflection, meditation and mindfulness are led by an experienced facilitator, trained in mindfulness. Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others.

     

    25.00 Select options
  • The Art of Being Still with Sr. Stan


    Monday 11th of September, 2017 at 7 – 8:30pm.

    With Sr. Stanislaus Kennedy, this 5 week foundation course is an invitation to go within and develop the art of meditation. You will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western tradition. Each session is 90 minutes in duration.

    95.00 Select options
  • Mindful Yoga Tuesday Evening Class at 6pm with Andrea Boudin


    Starts on Tuesday 12th of September at 6pm for six weeks.

    In this mindful Hatha yoga, Tuesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.

    75.00 Select options
  • Mindful Yoga Tuesday Evening Class at 6pm with Andrea Boudin


    Starts on  Tuesday 24th of October 2017 at 6 – 7:15 pm on for six weeks.

    In this mindful Hatha yoga, Tuesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.

    75.00 Select options
  • Mindful Yoga Tuesday Evening Class with Andrea Boudin 7:30pm Course


    Starts on Tuesday 12th of September 2017 at 7:30- 8:50 pm for six weeks.

    In this mindful Hatha yoga, Tuesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.

    75.00 Select options
  • 3 Mystics With David Halpin: The Cloud of Unknowing, Thich Nhat Hanh & Thomas Merton


    Starts on Thursday 14th of September at 7-9 pm.

    This short three week course is an introduction to mysticism.  In it we will explore the concept of mysticism as it is manifested in the lives and teachings of three mystics – two from the Christian tradition and one from the Buddhist world. Each mystic brings their own distinctive perspective on the spiritual journey.  Over the three weeks we will look at their unique contribution and points of convergence.

    65.00 Select options
  • Mindfulness for Teachers: .b Foundations With Dominic Cogan


    Tuesday 19th of September at 7-9 pm.

    With Dominic Cogan, an 8-week programme delivered by a trained Mindfulness for Teachers: .b Foundations teacher. It is designed for teachers, staff, and parents who want to develop their own mindfulness practice and enhance their own wellbeing. However it would also enable participants who develop a practice to qualify for further training in order to teach .b or Paws .b to young people.

    200.00 Select options
  • Cultivating Compassion and Mindfulness With Sr Stan.


    Saturday 23rd of September or November 11, 2017 from 10 – 1:30 pm

    This workshop is designed to help participants live more compassionately. Each participant will be invited to work towards forming habits that are kinder, gentler, more compassionate and mindful, leading to a lifetime habit of mindfulness and compassion for self and others. Mindful practices and mindful eating will be an integral part of the day.

    45.00 Select options
  • A Six Week Course Building Resilience and Well-being Mindfully With Theresa Larkin


    Thursday 28th of September 2017 from 10:30 – 12 pm

    Resilience is our ability to successfully cope with adversity in the face of challenge. During the workshop we will explore building an emotional toolbox , looking at resilient thinking in action, nurturing our resources, the value of staying connected and learning how to deal with these challenges more effectively. We will place strong emphasis on the mindful qualities of self-care and self-compassion.  This course runs for six weeks.

    135.00 Select options
  • From Mindfulness to Heartfulness: A Two Day Silent Meditation Retreat With Marjó Oosterhoff


    Happening over two days Saturday 14th and Sunday 15th of October from 10  -4pm

    Meditation is a journey of bringing the mind into the heart. ‘Vipassana’ means seeing clearly. ‘Metta’ (loving kindness, heartfulness) practice cultivates our capacity for kindness and non-contentiousness. The combination of mindfulness and loving kindness is a powerful way to develop clarity, contentment and compassion, in the quiet environment of retreat as well as in the midst of the chaos of our every-day lives, and helps us to tap into our inner sources of kindness and wakefulness.

    135.00 Select options