Showing 13–21 of 21 results

  • Living in the Present With Sr Stan: A 3 Week Morning Course In Meditation.


    Starting on Friday, January 12th from 10-1130am.

    Join Sr Stan on this three week introductory course to Mindfulness and Meditation. You will have the opportunity to try different meditation/mindfulness practices. Designed especially for beginners.

    45.00 Select options
  • Six Week Mindful Yoga Day Time Class 10am – 11.20am with Riana Walsh


    Friday, January 12th from 10 – 11.20 am

    With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation and relaxation is also an integral part of the class. Each class is an hour and a half in duration.

    75.00 Select options
  • Cultivating Compassion and Mindfulness With Sr Stan.


    Saturday, January 13th, 2017 from 10 – 1:30 pm

    This workshop is designed to help participants live more compassionately. Each participant will be invited to work towards forming habits that are kinder, gentler, more compassionate and mindful, leading to a lifetime habit of mindfulness and compassion for self and others. Mindful practices and mindful eating will be an integral part of the day.

    45.00 Read more
  • Ways To Body Wisdom: Chakras & Other Pathways with Judith King


    Running on Saturday 10th February 2018 from 10 – 4pm

    Judith King will facilitate us reconnecting with our bodies hrough old and new systems of knowing – like – the map of the Chakras; movement; connection to nature, creativity and meditation.  If you want to feel more at home in our fleshy house of being then join us for a relaxing day of attention and care to body wisdom.

    65.00 Select options
  • 8 Week Mindfulness Based Stress Reduction With Ailish Jameson


    Starting on Monday 15th January from 6.30 – 9pm.

    This is an 8 week course (2.5 hours per week) with one full day (10am-4pm) between weeks 6 and 7. The course aims to assist you in taking better care of yourself and in getting more out of living. Many people completing the programme report lasting physical and psychological benefits including: An increased ability to relax and experience calm and an increased ability to cope more effectively with both short and long term stressful situations.

    350.00 Select options
  • Power of Now with John Doherty


    Taking place on Saturday February 3rd from 10am – 4pm.

    Based on an exploration and experience of The Power of Now, the bestselling book by Eckhart Tolle

    Eckhart Tolle says “If we connect with the stillness within, we move beyond our active minds & emotions and discover great depths of lasting peace, contentment & serenity”. This workshop includes powerful, effective practices for inner peace and change with guided meditations group discussions and, of course, silence. Authentic human power is found by surrendering to the Now – it is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. This workshop is based on an exploration and experience of The Power of Now, the bestselling book by Eckhart Tolle – a wonderful guide on the path to spiritual enlightenment.

    Please bring a packed lunch.

    65.00 Select options
  • 8 Week Mindfulness Based Stress Reduction With Mary Jennings


    Starting on Wednesday February 21st from 2.30 – 5pm.

    This is an 8 week course (2.5 hours per week) with one full day (10am-4pm) between weeks 6 and 7. The course aims to assist you in taking better care of yourself and in getting more out of living. Many people completing the programme report lasting physical and psychological benefits including: An increased ability to relax and experience calm and an increased ability to cope more effectively with both short and long term stressful situations.

    350.00 Select options
  • Teach .b With The Mindfulness In Schools Project.


    Running over two weekends starting on 15th -18th February, 2018. Please apply and await approval before paying.

    The Sanctuary is pleased to offer the Teach .b course. The training will consist of real-time lessons, an exploration of the pedagogy of the .b curriculum, and opportunities to practise teaching the key exercises, in order to leave feeling confident and empowered to teach the curriculum to young people.

    850.00 Select options
  • Teach Paws.b With The Mindfulness In Schools Project.


    Running from 9th – 13th July, 2018 Please apply here and await approval before paying.

    The Sanctuary is pleased to offer the Teach Paws b Course. The allows you to train to teach mindfulness to 7- 11 year olds. The course will consist of real-time lessons, an exploration of the pedagogy of the Paws b curriculum, and opportunities to practise teaching the key exercises, in order to leave feeling confident and empowered to teach the curriculum to young people.

    750.00 Select options