“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn, Wherever You Go, There You Are
Join Sr Stan Kennedy on this 5-week course exploring the steps you can take to help you live a more compassionate life. During this course you will learn about
Different Traditions and religions,
Scientific Knowledge about compassion.. and much, much more.
On this course Sr Stan will help you to learn to recognise your inner patterns, how to display compassion to yourself and to those around you and, ultimately, how you can understand and appreciate yourself so you can better understand and appreciate others.
This is a 5-week course running each Monday 7pm – 8.30 pm. The course begins Monday 15th October and ends on Monday 26th November. There are no classes on Monday 29th October and Monday 5th November.