In this mindful Hatha yoga, Wednesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.
Join Fidelma Farrelly on this 3 week course exploring the Loving Kindness meditation practice.
Fidelma Farley has been teaching mindfulness and compassion to groups and individuals since 2008. Her teaching comes from a desire for others to experience the transformative benefits of integrating mindfulness and kindness into your life.
6 week course starting on Friday, May 18th from 10am
With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation and relaxation is also an integral part of the class. Each class is an hour and a half in duration.
With Irene Ward, this one-day workshop combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender.