A range of yoga and movement courses designed to promote proper alignment, flexibility, stamina and strength. Short evening and day courses are avaiable with Sanctuary facilitators.

Showing all 5 results

  • Into Stillness Through Sound and Movement With Anna Fiona Keogh, dance movement therapist & Paula Higgins, music therapist.


    Running on Saturday November 18th from 10 – 4 pm

    Enrich your meditative practice through the wonders of sound and contemplative movement. Join us for a day of mindful creativity by finding inner stillness through immersion in movement, silence, the voice and improvised sound.

    65.00 Read more
  • Mindful Yoga Wednesday Evening Class at 6pm with Andrea Boudin


    Starts on  Wednesday, January 10th 2018 at 6pm for six weeks.

    In this mindful Hatha yoga, Wednesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.

    75.00 Select options
  • Mindful Yoga Wednesday Evening Class at 7.30pm with Andrea Boudin


    Starts on  Wednesday, January 10th 2018 from 7:30 – 8:45pm pm for six weeks.

    In this mindful Hatha yoga, Wednesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.

    75.00 Select options
  • Six Week Mindful Yoga Day Time Class 10am – 11.20am with Riana Walsh


    Friday, January 12th from 10 – 11.20 am

    With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation and relaxation is also an integral part of the class. Each class is an hour and a half in duration.

    75.00 Select options
  • Ways To Body Wisdom: Chakras & Other Pathways with Judith King


    Running on Saturday 10th February 2018 from 10 – 4pm

    Judith King will facilitate us reconnecting with our bodies hrough old and new systems of knowing – like – the map of the Chakras; movement; connection to nature, creativity and meditation.  If you want to feel more at home in our fleshy house of being then join us for a relaxing day of attention and care to body wisdom.

    65.00 Select options