Running on Saturday 10th February 2018 from 10 – 4pm
Judith King will facilitate us reconnecting with our bodies through old and new systems of knowing – like – the map of the Chakras; movement; connection to nature, creativity and meditation. If you want to feel more at home in our fleshy house of being then join us for a relaxing day of attention and care to body wisdom.
Starts on Wednesday, February 21st 2018 at 6pm for six weeks.
In this mindful Hatha yoga, Wednesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.
With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation and relaxation is also an integral part of the class. Each class is an hour and a half in duration.
With Irene Ward, this one-day workshop combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender.