A range of yoga and movement courses designed to promote proper alignment, flexibility, stamina and strength. Short evening and day courses are avaiable with Sanctuary facilitators.

Showing all 6 results

  • Six Week Mindful Yoga Day Time Class 10am – 11.20am with Riana Walsh


    Friday 8th of September or Friday 20th of October 2017 at 10 – 11.20 am

     

    With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation, and relaxation is also an integral part of the class. Each class is an hour and a half in duration.

    75.00 Select options
  • Mindful Yoga Tuesday Evening Class at 6pm with Andrea Boudin


    Starts on Tuesday 12th of September at 6pm for six weeks.

    In this mindful Hatha yoga, Tuesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.

    75.00 Select options
  • Mindful Yoga Tuesday Evening Class at 6pm with Andrea Boudin


    Starts on  Tuesday 24th of October 2017 at 6 – 7:15 pm on for six weeks.

    In this mindful Hatha yoga, Tuesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.

    75.00 Select options
  • Mindful Yoga Tuesday Evening Class with Andrea Boudin 7:30pm Course


    Starts on Tuesday 12th of September 2017 at 7:30- 8:50 pm for six weeks.

    In this mindful Hatha yoga, Tuesday evening class participants are introduced to breath awareness practices and the experience of stillness. Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment.

    75.00 Select options
  • 5 Rhythms Dance with Caitriona Ni Ghiollophadraig


    Sunday 5th of November 2017 from 10 – 4 pm.

    With Caitriona Ni Ghiollophadraig, this one-day workshop combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender. The workshop is running on two dates. Choose one that suits you.

    65.00 Read more
  • Into Stillness Through Sound and Movement With Anna Fiona Keogh & Paula Higgins


    Running on Saturday November 18th from 10 – 4 pm

    Join two musical therapists with years of experience to enrich your meditative practice through the wonders of sound and contemplative stillness.

    65.00 Select options