5 Steps to living a compassionate life with Sr Stan


“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn, Wherever You Go, There You Are

Join Sr Stan Kennedy on this 5-week course exploring the steps you can take to help you live a more compassionate life. During this course you will learn about

  • Meditation,
  • Mindfulness,
  • Compassion,
  • Different Traditions and religions,
  • Scientific Knowledge about compassion.. and much, much more.

On this course Sr Stan will help you to learn to recognise your inner patterns, how to display compassion to yourself and to those around you and, ultimately, how you can understand and appreciate yourself so you can better understand and appreciate others.

This is a 5-week course running each Monday 7pm – 8.30 pm. The course begins Monday 15th October and ends on Monday 26th November. There are no classes on Monday 29th October and Monday 5th November.

SKU: 5stepssrstanOCT2018 Categories: , ,


“What is this self inside us, this silent observer,
Severe and speechless critic, who can terrorize us
And urge us on to futile activity
And in the end, judge us still more severely
For the errors into which his own reproaches drove us?”T. S. Eliot, The Elder Statesman


Please note that this is a 5-week course, which runs over 7 weeks.

The course commences on Monday 15th October and runs until Monday 26th November, classes take place each Monday from 7pm to 8.30pm.

Please Be Aware that there will be no classes on Monday 29th October & 5th November.


Your Facilitator

Sister Stanislaus Kennedy, or Sr. Stan as she is affectionately known, is an Irish Sister of Charity and a well know social campaigner.  She is founder of a number of voluntary organizations in Ireland, including Focus Ireland, The Immigrant Council of Ireland and Young Social Innovators. In 1998 Sr Stan founded The Sanctuary, a meditation/spirituality centre in the heart of Dublin city, a place where people can find a quiet space and time for themselves to find ways to develop more harmonious and balanced lives.  Sr. Stan is also a meditation teacher and an author of several bestselling books including: To Live from the Heart, Seasons of Hope, Day by Day, Moments of Stillness and Mindful Meditations for Every Day.