8 Week MBSR with Niamh Bruce

350.00

Starting on Monday 3rd September, from 7pm – 9.30pm.

Just €350 for the full 8 week course course.

Join Niamh Bruce for a mix of course practice, input, group discussion and home practice, participants report that they were able to recognise and learn how to deal with their own stress triggers more easily as well as find a greater sense of their own inner strength and resilience.

This is an 8 week course (2.5 hours per week) with one full day (10am-4pm) on Sunday October 21st. Please bring lunch for the full day of practice.

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Details

Do you find it hard to give yourself time to stop and pause in your busy life?  Do you suffer from stress or a background feeling of not being on top of things? Do you want to find practical ways to care for yourself more? An 8-week Mindfulness-Based Stress Reduction (MBSR) course is designed to course give you the time, space and tools to gain a deeper understanding of core mindfulness practices and how they can help you live with greater ease.

Your Facilitator: Niamh Bruce

Niamh Bruce Former Executive Director and Director of Programmes for the Sanctuary (A non-profit meditation centre in Smithfield area www.sanctuary.ie) for over 10 years. She now continues to work for the Sanctuary and others on a freelance and consultancy basis.

A mindfulness facilitator in several forms since 2005, Niamh has also developed several programmes. With a strong interest and role in Mindfulness and Young People, Niamh has co-developed the Sanctuary Warrior Programme for young people who are finding the journey to maturity and social integration challenging. Working with young people and mindfulness since 2005. Also co-developed and delivers the M2M training for the National Youth Council of Ireland (NYCI). Niamh is also a teacher trainer for the Mindfulness in Schools Programme (MiSP) and the .b (dotb) programme for 11-17 year olds and is the voice on their animations used both here, the UK and America. Co-developed and delivered level 7 DIT module in Mindfulness. Niamh also delivers CPD programmes for Social Workers, Health services and private sector among others.

Additional information: Trained in MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) she is also a ‘.b’ (pron. ‘Dotb’) teacher and trains teachers in the Mindfulness for Schools Curriculum MiSP and is the voice of the app and animations used in the UK, Ireland and US. (https://mindfulnessinschools.org/)

Presented at several National Conferences on Mindfulness, written articles, published book and CDs on the area. Above all has a daily practice and a passion for mindfulness and also for the sharing and learning from others, in the challenge and nourishment of integrating mindfulness into our lives.