8 Week Mindfulness Based Stress Reduction With Mary Jennings
Starting on Wednesday February 21st from 2.30 – 5pm.
Join Mary Jennings for a mix of course practice, input, group discussion and home practice, participants report that they were able to recognise and learn how to deal with their own stress triggers more easily as well as find a greater sense of their own inner strength and resilience.
This is an 8 week course (2.5 hours per week) with one full day (10am-4pm) between weeks 6 and 7. Please bring lunch for the full day of practice.
Do you find it hard to give yourself time to stop and pause in your busy life? Do you suffer from stress or a background feeling of not being on top of things? Do you want to find practical ways to care for yourself more? An 8-week Mindfulness-Based Stress Reduction (MBSR) course is designed to course give you the time, space and tools to gain a deeper understanding of core mindfulness practices and how they can help you live with greater ease.
About Mary: Mary first learned Mindfulness at classes in the Sanctuary and has been practicing mindfulness for over 20 years. One of the thing that Mary values most about mindfulness is it teaches us we can always begin again – living freshly in each moment – a skill that takes constant practice! Mary trained with the Institute for Mindfulness-Based Approaches (IMA) as an MBSR teacher. She really enjoys teaching mindfulness and enjoys seeing how people begin to change – transform even – as they begin to practice and find their own inner wisdom.