Introduction to Mindfulness and Meditation with Sr Stan

45.00

Friday September 7th to Friday September 21st, 10am – 11:15am

Join Sr Stan on this three week introductory course to Mindfulness and Meditation. You will have the opportunity to try different meditation/mindfulness practices.

The course is designed especially to introduce novices & beginners to the practice of meditation and the benefits of mindfulness and mindful living.

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Details

The course is designed especially to introduce novices & beginners to the practice of meditation and the benefits of mindfulness and mindful living.

Sr Stan Kennedy has affected people’s lives all around Ireland. Part of her dynamism and relentless pursuit of justice and equality comes from her understanding of mindful living. By bringing mindful living into your life you will be able to improve it and the lives’ of those around you. Learn how to combine attention with awareness and start your journey this September.

Course Details:

  • 3 Week Introductory Morning Course
  • Learn to develop the art of meditation
  • Learn theory and practice of mindfulness
  • Entirely suitable for beginners
  • All materials are provided