Loving Kindness with Fidelma Farrelly

45.00

Join Fidelma Farrelly on this 3 week course exploring the Loving Kindness meditation practice.

Fidelma Farley has been teaching mindfulness and compassion to groups and individuals since 2008. Her teaching comes from a desire for others to experience the transformative benefits of integrating mindfulness and kindness into your life.

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Loving Kindness Course

Join Fidelma Farrelly on this 3 week course exploring the Loving Kindness meditation practice.

While we all have the capacity to live from our hearts and to be a loving presence in the world, this is often undermined by the barriers we put up to protect ourselves. This course will teach the Loving Kindness meditation practice, an age-old practice that develops the ability to connect to and open your heart, by bringing a gentle, kind awareness to your emotional responses to yourself and others. The practice also develops a greater sense of connectedness with others and with the world around us. We will also explore other ways of bringing the qualities of loving kindness into your everyday life, by simple practices that develop positive emotions such as gratitude, generosity and compassion.

Fidelma Farley has been teaching mindfulness and compassion to groups and individuals since 2008. Her teaching comes from a desire for others to experience the transformative benefits of integrating mindfulness and kindness into your life.