Mindful Half Day with Sanctuary Facilitator

25.00

The next Mindful Half Day takes place on Saturday June 2nd, 2018 from 10am – 1.30pm.

Taking place throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others.

These half days of reflection, meditation and mindfulness are led by an experienced facilitator, trained in mindfulness.

 

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These half days of reflection, meditation and mindfulness are led by an experienced facilitator, trained in mindfulness. Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others. As mindful eating is an integral part of the day, the Sanctuary will provide a light snack (tea and coffee, fruit and cheese).