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Mindful Half Day with Sanctuary Facilitator

25.00

Saturday 25th of November, 2017 from 10 – 1.30pm.

These half days of reflection, meditation and mindfulness are led by an experienced facilitator, trained in mindfulness. Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others.

 

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These half days of reflection, meditation and mindfulness are led by an experienced facilitator, trained in mindfulness. Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others. As mindful eating is an integral part of the day, the Sanctuary will provide a light snack (tea and coffee, fruit and cheese).