Mindful Living with Adie Clarke May 2018

95.00

This 6 week Mindful Living course is open to beginners, interested in mindfulness, and to those who wish to enhance their mindfulness practice.

Course Aim:

The benefits of this  Mindful Living course is that participants come away with more awareness in daily life and that they develop skills with which to manage their lives in a more present way.

Thursday Evenings: 24th May 2018 – 28th June 2018, inclusive

Time: 7:00 – 9:00

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Adie Clarke – Mindful Living – May/June 2018

A 6 week course on how to incorporate mindfulness into our busy daily lives

Course Details:

Mindful Living is a unique self-care and wellbeing programme for adults. This course is an invitation to slow down and to explore the richness of experience within everyday life.  Participants are facilitated through a selection of mindfulness practices along with supporting psychoeducational activities to help them begin to notice the range of experience in daily life.

Suitability:

The Mindful Living course is open to beginners, interested in mindfulness, and to those who wish to enhance their mindfulness practice.

Course Aim:

The benefits of this  Mindful Living course is that participants come away with more awareness in daily life and that they develop skills with which to manage their lives in a more present way.

Thursday Evenings: 24th May 2018 – 28th June 2018

Time: 7:00 – 9:00

Meet Adie Clarke

Adie, originally a teacher and a psychotherapist, completed a certified Mindfulness Facilitator course with the Mindfulness Clinic, Dublin. She also holds Post Graduate Certificates in Mindful Psychology and CBT and in Mindfulness Based Approaches in Therapy.

Adie has also trained as a mindfulness facilitator for children, (PAWS), and adolescents, (.b), programmes with the Mindfulness in Schools Project, MISP. Other trainings include certified tutor in the CDSMP self-management programme with Stanford University and in Psychotherapy and in Cognitive Behaviour Drama with Trinity College, Dublin.

Adie has been involved in mindfulness for almost ten years. Currently, she works in Arduna Counselling and Psychotherapy Centre in Clontarf as a therapist and as a Mindfulness Facilitator. To date, Adie has facilitated courses on MBSR, MBCT, Mindful Living and Mindful Parenting.