Mindful Parenting With Dominic Cogan October 2017
Thursday 5th of October, 2017 from 7 – 9 pm
Learn short mindfulness practices that will enable you to be more fully present and supportive to your child as they face the increasing challenges of finding their feet in today’s world. There will be opportunities to explore experiences with other parents and notes provided for each session.
Dominic has been practicing mindfulness meditation for almost fourteen years. Dominic also works regularly in bringing mindfulness
to students, teachers and administrators at both primary and secondary level. Dominic is a father of three children.
This six week course starts on Thursday October 5th, 7-9pm.
Explore how you can mindfully navigate the inevitable tensions between parent and child as they grow towards greater independence.
Course topics will include:
- Mindful Self-Care for Parents
- Supporting the Anxious Child
- Responding to Tantrums and Anger
- Creating and Maintaining Healthy Family Routines
- Developing your Child’s Sense of Wellbeing and Confidence.