Mindful Yoga with Riana Walsh, May 2018

75.00

6 week course starting on Friday, May 18th from 10am

With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation and relaxation is also an integral part of the class. Each class is an hour and a half in duration.

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With Riana Walsh, this Friday morning  yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation, and relation is also an integral part of the class. Each class is an hour and a half in duration.

  • Friday Mornings 10am – 11.20am
  • Gentle movements to increase flexibility
  • Suitable for all
  • Mindful Hatha Yoga
  • Mindfulness meditation is central to the class
  • Experience a sense of calm and spaciousness

These practices lead us towards connecting with our own innate resources to access a sense of calmness and spaciousness as we engage with everyday life.

The yoga Sutra: ‘Yoga chitta vritti nirodah’ – ‘yoga is the settling of the mind into silence’ is central and yoga philosophy and mindfulness themes are integrated throughout.

Everybody is welcome to this class, with or without prior experience of yoga and meditation.