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Mindfulness Based Stress Reduction With Niamh Bruce

350.00

Monday 4th of September 2017, at 7pm.

The course aims to assist you in taking better care of yourself and in getting more out of living. Many people completing the programme report lasting physical and psychological benefits including: An increased ability to relax and experience calm and an increased ability to cope more effectively with both short and long term stressful situations.

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SKU: 2017MBSRNiamhBruceSeptember Categories: ,

Details

  • Starts on Monday, September 4th.
  • Runs for 2.5 hours a week between 7pm-9pm
  • €350
  • Lunch to share on the full day of mindfulness 8 week course (2.5 hours per week)
  • One full day (10am-4pm) between weeks 5 and 6 on the 8th of October.
  • Workbooks and  CDs included.

The course aims to assist you in taking better care of yourself and in getting more out of living.

Many people completing the programme report lasting physical and psychological benefits including:

  1. An increased ability to relax and experience calm.
  2. Greater energy, enthusiasm and appreciation for life.
  3. Greater self confidence and more acceptance of life as it is.
  4. An increased ability to cope more effectively with both short and long term stressful situations.

The aim of the programme is to learn new ways to handle challenging physical sensations, emotions, moods or social interactions.

Waking up to automatic pilot. Our Perceptions. Connecting with the body. Identifying stress and dealing with it. Looking at challenging emotions. Integrating mindfulness into our daily lives.

Lunch to share on the full day of mindfulness