Mindfulness Day of Reconnection with Mary Jennings
From time to time, mindfulness practitioners can feel as if their practice has started to lag or maybe even go missing!
These Mindfulness Days of Reconnection offer practitioners the chance to set aside a full day to come together in community to practice and share their experience.
When: Sunday March 31st, 10am – 4pm
Where: the Sanctuary, Stanhope St, Dublin 7
Practicing in community not only helps to create a safe space in which the practitioner can feel held, but community can often help strengthen the intention to practice, which in turn deepens the experience of mindfulness. In this way, our practice can become more and more embedded into our everyday life.
There are many programs that the Sanctuary offers to help sustain practice, such as our daily Drop Ins, Introductory courses, 6 or 8 week programs and our Mindfulness Half Days. Mindfulness Days of Reconnection further this commitment to support those we train.
Meet your Facilitator: Mary Jennings
Mary first learned Mindfulness at classes in the Sanctuary and has been practicing mindfulness for over 20 years. One of the thing that Mary values most about mindfulness is it teaches us we can always begin again – living freshly in each moment – a skill that takes constant practice! Mary trained with the Institute for Mindfulness-Based Approaches (IMA) as an MBSR teacher. She really enjoys teaching mindfulness and enjoys seeing how people begin to change – transform even – as they begin to practice and find their own inner wisdom.