Mindfulness Half Day for Advanced Practitioners January 2019

30.00

Workshop description: Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others through sitting and walking meditation. As mindful eating, a core mindfulness practice, is an integral part of the day, please bring a snack.

Who this is for: This Mindfulness half day has been specifically designed for practitioners already familiar with practicing mindfulness and meditation. If you are a beginner to mindfulness you should try our Mindfulness Day for Begninners.

About the facilitator: The Mindfulness Half Day facilitators rotate from session to session, allowing for diversity and inclusivityAll facilitators are trained in mindfulness and meditation and give workshops at the Sanctuary on a regular basis.

When: January 19th, 2.00pm – 5.30pm

Where: the Sanctuary, Stanhope St, Dublin 7

Cost: €30

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As we come to mindfulness, it is really important to create the space and the time to not only develop but to sustain a practice. These Mindfulness Half Days provide the opportunity to come together in community, as a means of support for the practice.