A One Day Taster Course On Building Resilience and Well-being Mindfully With Teresa Larkin
Saturday September 16h 2017 from 10 – 4 pm
Developing resilience is a personal journey, we are all naturally resilient, it is not a rare quality found in extraordinary people. It is a natural human state. But we can build our skills, nurture our resources and learn to deal with challenges more effectively. This is the purpose of the workshop and the exploration/ learning will take place within a mindful context because the first step towards more resilient thinking and behaviour is awareness.
This is a one day taster for our six-week course starting on September 28th.
Resilience is our ability to successfully cope with adversity in the face of challenge. During the workshop we will explore building an emotional toolbox , look at resilient thinking in action, nurture our resources and examine the value of staying connected and learning how to deal with challenges more effectively. We will place semphasis on the mindful qualities of self-care and self-compassion. Handouts will be provided including “Ten tips to build Resilience and Wellbeing”.