yoga

Six Week Mindful Yoga Day Time Class 10am – 11.20am with Riana Walsh

75.00

Friday 8th of September or Friday 20th of October 2017 at 10am.

 

With Riana Walsh, this Friday morning yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation, and relaxation is also an integral part of the class. Each class is an hour and a half in duration.

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SKU: 2017OctNovRiannaYoga Categories: , ,

Details

  • Friday Mornings 10am – 11.20am
  • Gentle movements to increase flexibility
  • Suitable for all
  • Mindful Hatha Yoga
  • Mindfulness meditation is central to the class
  • Experience a sense of calm and spaciousness

With Riana Walsh, this Friday morning  yoga course introduces participants to breath awareness practices and the experience of stillness; Yoga postures and sequences are practiced with awareness as we connect mind, body and heart in the present moment; Mindful meditation focuses on breath, sound, thought, sensation, and relaxation is also an integral part of the class. Each class is an hour and a half in duration.

These practices lead us towards connecting with our own innate resources to access a sense of calmness and spaciousness as we engage with everyday life.

The yoga Sutra: ‘Yoga chitta vritti nirodah’ – ‘yoga is the settling of the mind into silence’ is central and yoga philosophy and mindfulness themes are integrated throughout.

Everybody is welcome to this class, with or without prior experience of yoga and meditation.