The 5 Rhythms Ireland is a movement meditation practice that contributes to physical,mental and emotional health.
Anyone can practice the 5 Rhythms® regardless of age, size or physical ability. There are no steps to follow, no way to do it wrong. The only requirement is a body that is breathing, a heart that is beating and mind that is curious!
Join Caitriona Ni Ghiollophadraig at the Sanctuary, for a celebration of movement and dance on her one day workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth.
You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.
Sunday, February 3rd- 10am- 4pm
Sunday, June 9th- 10am- 4pm
Sunday, December 8th- 10am- 4pm