.b Foundations 8 week Mindfulness Course

.b Foundations

.b Foundations: a Mindfulness Course for Teachers

.b Foundations is an 8 week evening course based on the core mindfulness principles found within Mindfulness Based Stess Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) courses. It is designed for teachers, staff, and parents who want to develop their own mindfulness practices and enhance their own well-being. However, it would also enable participants who develop a practice to qualify for further training in order to teach .b or Paws to young people.

This course is part of the MiSP program, which trains mindfulness practitioners to teach mindfulness to young people within the school setting.

Tuesday evenings starting on January 22nd – March 12th 2019, with Dominic Cogan, 7:00pm- 9:00pm class