What is Mindfulness?

“Mindfulness is a very simple form of meditation that was little known in the West until recently. A typical meditation consists of focusing your full attention on your breath as it flows in and out of your body. Focusing on each breath in this way allows you to observe your thoughts as they arise in your mind and, little by …

Br. Richard Hendrick on Kildare’s KFM Radio

Brenda Drumm from KFM Radio spoke to Brother Richard from The Sanctuary in Dublin about a new meditation CD called ‘Cave of the Heart’. Listen to interview here Religion Matters on KFM Radio-Religion Matters is a weekly religion, reflectioBrenda Drumm from KFM Radio spoke to Brother Richard from The Sanctuary in Dublin about a new meditation CD called ‘Cave of …