An Introduction to Meditation and Mindfulness with Sr. Stan
THE SANCTUARY
Changing Culture through Compassionate Action
Maintaining Balance in a New Reality
A Lecture Series that explores Practical Exercises for Wellbeing As restrictions ease, there can be any number of feelings we might all be faced with as we ...
Weekly Online Meditation Sessions for Everybody!
Monday Morning from 10:00 am – 10.30 am
Wednesday Evening from 7:30 pm – 8:00 pm
Thursday Afternoon from 1.15 pm – 1.45 pm
Tai Chi with Declan
Next 4 week course starts 24th July
Friday Afternoons
2.30-3.30pm
Mindfulness Mornings with The Sanctuary
Mindfulness half days pf practice take place monthly
Next session: Saturday 25th July
9:30 am – 1:00 pm
Five Rhythms Dance 2 Hour Workshop
Thursday 16th July
10.30am-12.30am
2hr Worshop ONLINE
Mindful Yoga with Riana
Daytime Yoga
The next 8 week course starts on Friday 3rd July at 10.00am-11.00am
Introduction to Mindfulness – Morning Courses
One morning per week for three weeks.
The next ONLINE course is starting Friday 7th August