The Sanctuary invites you to join us for a month long online Christmas reflection in which we will explore the benefits of slowing down
THE SANCTUARY
Changing Culture through Compassionate Action
Tai Chi with Declan
Next 8 week course starts October 2nd
Friday Afternoons
2.30-3.30pm
Maintaining Balance in a New Reality
The last lecture in The Series is Self -Care during Covid by Ian Robertson
October 24th
12.00-13.00pm
Mindful Hatha Yoga with Riana
Daytime Hatha Yoga
The next 6 week course starts on Friday 6th November at 10.00am-11.00am
Taking Heart Wellbeing for Teachers and School Leaders
This online half day workshop by Dominic Cogan will take place on Saturday November 21s
Five Rhythms Dance 2 Hour Workshop
Thursday 3rd December
10.30am-12.45am
2hr Worshop ONLINE
Introduction to Mindfulness – Morning Courses
One morning per week for three weeks.
The next ONLINE course is starting Friday 12th December
Mindfulness Mornings with The Sanctuary
Mindfulness half days pf practice take place monthly
Next session: Saturday 12th December
9:30 am – 1:00 pm
Weekly Online Meditation Sessions for Everybody!
Monday Morning from 10:00 am – 10.30 am
Wednesday Evening from 7:30 pm – 8:00 pm
Thursday Afternoon from 1.15 pm – 1.45 pm