An Introduction to Meditation and Mindfulness with Sr. Stan
THE SANCTUARY
Changing Culture through Compassionate Action
Art of Compassion: Self Compassion for Wellbeing
Compassion can be defined quite simply as the ability to recognize, move towards and be with suffering, with an intention to relieve it. Compassion is an actio ...
Maintaining Balance in a New Reality
A Lecture Series that explores Practical Exercises for Wellbeing As restrictions ease, there can be any number of feelings we might all be faced with as we ...
Weekly Online Meditation Sessions for Everybody!
Monday Morning from 10:00 am – 10.30 am
Wednesday Evening from 7:30 pm – 8:00 pm
Thursday Afternoon from 1.15 pm – 1.45 pm
Tai Chi with Declan
Next 4 week course starts 24th July
Friday Afternoons
2.30-3.30pm
Being Present: Indepth Mindfulness Training
with Jane Negrych
Prerequisite for Teaching Skills
Four weekends over nine months
Starts Tuesday 9th June
Mindfulness Based Stress Reduction [MBSR]
One evening per week for eight weeks.
7th September – 2nd November 2020
Mindfulness Mornings with The Sanctuary
Mindfulness half days pf practice take place monthly
Next session: Saturday 25th July
9:30 am – 1:00 pm
Five Rhythms Dance 2 Hour Workshop
Thursday 16th July
10.30am-12.30am
2hr Worshop ONLINE
Introduction to Mindfulness – Morning Courses
One morning per week for three weeks.
The next ONLINE course is starting Friday 7th August