Free Self Care Resources to help Guide you through the Pandemic
THE SANCTUARY
Changing Culture through Compassionate Action
Mindfulness and Travel
One of the things that I noticed during my time away was how quickly the break could slip by without fully experiencing it
Practice with Jane Negrych
Practice led by Jane Negrych recorded in RTE.
Downloadable audio file.
“Out of disaster and despair, good can emerge”
Link to article by Sr. Stan Kennedy in The Irish Times
Saturday 21st March 2020
Monday Morning Sit
Practice with Jane Negrych.
[26.5 minute video]
The Seven Eleven Breath
Short practice with Dominic Cogan that can lower stress levels quickly.
[4.5 minute video]
The Settling Breath
Practice with Dominic Cogan.
Simple technique helps to restore a sense of balance in the mind and body.
[2.5 minute video]