Afternoon Qigong with Mark (4-week course)

As we move towards spring, with brighter mornings and longer evenings, a Qigong practice can help us with this transition, restoring energy, soothing the nervous system, and gently re-establishing balance. This four-week afternoon course welcomes participants of all experience levels, whether you are new to Qigong or continuing from previous classes.

Each session offers a calm, supportive environment to slow down, soften physical tension, and replenish your vitality. Through smooth, meditative movements and accessible Qigong exercises, we’ll cultivate greater ease in the body while encouraging mental clarity and emotional steadiness. The practice is unhurried and grounding, making it ideal for afternoons when you want to reset and reconnect.

This course provides a steady, nurturing rhythm over four weeks, supporting you in building resilience and a sense of inner calm. If you’re seeking a gentle yet effective way to reduce stress and feel more energised, this series offers a welcoming space to do just that.

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March 5th 1.30-3pm

March 12th 1.30-3pm

March 19th 1.30-3pm

March 26th 1.30-3pm