Join Caitriona Ni Ghiollophadraig for a celebration of movement and dance on her 2hr ONLINE workshop as she combines cutting-edge neuroscience with the 5 rhythms movement practice of Gabrielle Roth. You can experience renewed vitality, less stress and greater health in mind and body no matter what your age or physical condition, or gender, so come along and be prepared to get active and have some fun.
Who this is for: Over 18s but all are welcome.
Unfortunately we have not been able to offer any of my usual 5 Rhythms day long workshops with the arrival of Covid 19.
Therefore this is an opportunity to experience in this challenging time the grounding and centering skills of this mindful movement practice.
Thursday 16th July 2020 ONLINE
10:30 am – 12.30pm