In this unique 1 day workshop, he will be exploring the roots of mindfulness practice, how this has morphed into MBSR (a modern and secular approach to mindfulness) and how to add a spiritual layer to your practice that is inclusive, deepening and connects a person not only to themselves in terms of the small self but to the big Self, The universe, Oneness, The Divine Reality.
This day will be a mixture of teaching, discussion and lots of different practices offering participants a way into this often misunderstood and charged area of spirituality. Having spent many years studying and practicing in many of the world’s religious and mystical pathways, John has a great capacity to simplify these teachings and offer them in a similar format to an MBSR approach to mindful practice.
Whether you are an experienced practitioner or a new seeker on the journey inwards, this workshop will have lots of elements to empower you in connecting to your Authentic Self.
This workshop is facilitated by John F. Doherty.
John has been working in the field of mindfulness, meditation and contemplation (Insight Meditation) for over 25 years.
Sunday 19th July
10.00am until 16.00pm