January 2022 Courses for Website (4)

Introdcuction to Mindfulness, with Orla Burchael

This course is ONLINE

Course Description: This three week course, with the wonderful Orla Burchael, provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation. 

Who this is for: This course is perfect for beginners looking to learn about Mindful living and meditation. 

Date: Friday, 14th January 2022, 10.00am-11.30am  

Price: € 50.00

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