Introduction to Mindfulness and Meditation

Introduction to Mindfulness and Meditation

An Introduction to Mindfulness and Meditation that offers an invitation to go within and develop the art of meditation.

Do you wish to become more mindful?

Mindfulness has been shown to improve resilience and increase well-being; as well as decrease stress, anxiety and recurrent depression. Moreover, training in mindfulness can create the conditions to really flourish in life. This three week introduction to mindfulness and meditation course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.

Friday mornings starting from May 3rd– May 17th  2019 10am- 11:30am class: Book on our Online Shop

Tuesday Evenings from June 11th to June 25th 2019 7pm – 8.30pm each Tuesday: Book on our Online Shop