Introduction to Mindfulness and Meditation

Introduction to Mindfulness and Meditation

An Introduction to Mindfulness and Meditation that offers an invitation to go within and develop the art of meditation.

Do you wish to become more mindful?

Mindfulness has been shown to improve resilience and increase well-being; as well as decrease stress, anxiety and recurrent depression. Moreover, training in mindfulness can create the conditions to really flourish in life. This three week introduction to mindfulness and meditation course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.

Friday mornings starting on February 8th– February 22nd 2019

10:00am- 11:30am class  BOOK HERE

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Monday evenings starting on February 11th– February 25th 2019

7:00pm- 8:30pm class  BOOK HERE

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Monday evenings starting on March 11th– April 1st 2019

7.00pm- 8:30pm class  BOOK HERE

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