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Introduction to Mindfulness – Evening Courses

Introduction to Mindfulness

This three week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.

This course is perfect for beginners looking to learn about Mindful living and meditation. 

Price: €50 ( 15% discount applicable due to COVID 19 . Please use the code 15ONLINE when booking)

11th May – 25th May 2020 [ONLINE]
Monday evenings
7:00 pm – 8:30 pm

DETAILS & BOOKING INFORMATION >>

6th July – 20th July 2020
Monday evenings
7:00 pm – 8:30 pm
Venue: The Sanctuary

DETAILS & BOOKING INFORMATION >>

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