Introduction to Mindfulness with Claire Hodgins
This three week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.
This course is perfect for beginners looking to learn about Mindful living and meditation.
Price: €50 ( 15% discount applicable due to COVID 19 . Please use the code 15ONLINE when booking)
6th July – 20th July 2020
7:00 pm – 8:30 pm