This three week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.
This course is perfect for beginners looking to learn about Mindful living and meditation.
7th – 21st August 2020
10:00 am – 11:30 am
4th – 18th September 2020
10:00 am – 11:30
Online/At The Sanctuary**Limited Spaces at The Sanctuary