The Sanctuary's waiting for the light (15)

Introduction to Mindfulness – Morning Courses

This three week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation. 

This course is perfect for beginners looking to learn about Mindful living and meditation.

4th – 18th December 2020
Friday mornings
10:00 am – 11:30

Online

DETAILS & BOOKING INFORMATION >>

Price: €50

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