Friday mornings for three weeks, 10am-11.30am, 3rd September 2021
This 3 week Introductory course approaches Mindfulness with this intention & the practical exercises you will experience can be adapted to blend into your everyday life.
An Introduction to Mindfulness and Meditation that offers an invitation to go within and develop the art of meditation.
Do you wish to become more mindful?
Mindfulness has been shown to improve resilience and increase well-being; as well as decrease stress, anxiety and recurrent depression. Moreover, training in mindfulness can create the conditions to really flourish in life. This three week introduction to mindfulness and meditation course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.
This course will be taught by cofounder of The Sanctuary, Sile Wall.
For whom:This workshop is open to anyone, and no specific life-style or prior knowledge is required.
Dates and times: This course will run on 3 Friday mornings 3, 10, and 17 September, 10-11.30am on zoom.
**The Sanctuary has a turn no one away for financial reasons. Please email firstname.lastname@example.org to request assistance from our AnCuan fund or to discuss flexible payment options.