Mindfulness for Self Care, with Orla Burchael

This course is ONLINE Please note the start date has changed to Friday, 21st January 2022.

Course Description: This three week course, with the wonderful Orla Burchael, provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation. The new year can be a wonderful time to come home to ourselves and learn the practices of mindfulness. .However, as we set goals it is important to become aware of self judgment  and perfectionism that can loom large.. Instead we can bring the powerful practice of mindfulness to ourselves and to our lives. Our attitude towards ourselves can become one of kindness, self care and nurturance.

Who this is for: This course is perfect for beginners looking to learn about Mindful living and meditation. 

Date: Friday, 21st January 2022, 10.00am-11.30am  

Price: € 50.00

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