Mindfulness for Resilience This July, With Richard Bohan Martin

Mindfulness for Resilience This July, With Richard Bohan Martin

 

This course is Onsite

Course Description: Cultivating a deeper understanding of ourselves and the world around us can start with us becoming more present and Mindfulness offers us the ability to do just this. It serves as an effective tool in building resilience when faced with difficulty, increasing our capacity to strengthen our logical and emotional centres of the brain. We can learn to regulate our behavioural response to stress and provides us more choice in how we cope with adversity.

Course content and what you will get:  

  • Understanding what Mindfulness is and how it can be used to build resilience through formal and informal mindfulness and mediation practices.
  • An understanding of brain function and how we can use Mindfulness to hack some of our negative automatic thoughts.
  • Learning about your nervous system and how to regulate it using awareness of breath and body and breathing techniques.
  • The importance of self-care and self-compassion, communicating effectively with ourselves and incorporating all of these into your day to day.

Course will include:

  • Three 90-minute classes
  • Recorded meditations for you to stream/download
  • Post class email with resources and home practice
  • Group discussions to help support us in comprehending how mindfulness aids in building resilience.

Duration: 3-week course, Monday evenings

Day & Date: Monday, 11th July 2022- 25th July 2022

Time: 7.00pm-8.30pm

Price: €50

About The Facilitator

 

  • It was through the understanding that mindset could be changed with compassion and stillness that led Richard to become a meditation and mindfulness practitioner and teacher.
  • A 2021 graduate of the MSc in Mindfulness Based Interventions UCD, Richard is now a qualified teacher in MBSR and works in a one to one capacity with clients combining his understanding of Buddhist Principles, Neuroscience and the Cognitive Therapies.
  • Richard believes that the path to inner peace lies in loving what is and in acknowledging the many different parts of ourselves, those we like and dislike, that make us unique and human. 

“Life is a series of natural and spontaneous changes. Don’t resist them, that only creates sorrow. Let reality be reality, let things flow naturally forward in whatever way they like” 

– Lao Tzu

Please Follow These Important Tips To Achieve Seamless Booking Experience

  • To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.

  • Please add events@sanctuary.ie to your email contacts and check your spam, promotions or junk email folders for emails from the Sanctuary.
  • Please note: our courses will close for booking 48hrs prior to start date. Zoom details etc are sent out once the booking has closed to ensure our community members have everything they need in advance of their course beginning.
  • If you have any issues at all, please contact enquiries@sanctuary.ie. We are happy to help.

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