Live Well Every Day With Fiona O’Neill

Live Well Every Day With Fiona O’Neill

 

This course is Onsite

Course Description: Are you tired of feeling tired? Do you lack motivation? Would you like to learn more about how to feel great and get healthy this summer in a fun and relaxing way?

Fiona from Care Free Me is delighted to present this six week self-care course focusing on the 4 pillars of “Well Sense”~  Food, Movement, Sleep & Connection ~ learn how to make ‘sense’ of living well every day.

Each week we will combine a simple and practical approach to each pillar whilst learning skills to self-regulate and relax. There are always options, so you can choose what feels right for you. The approach is simple, safe and effective as well as evidence and research-based. There will be access to resources following each week. Being part of a group supports a change in lifestyle behaviours through accountability and sharing the journey……oh and having fun!

Here’s what to expect:

Week 1: Introduction to Self-Care, what we will cover in the weeks ahead.

Week 2: How to eat well

Week 3: How to move well

Week 4: How to sleep well

Week 5: How to connect well

Week 6: Questions and Answers – what next?

Duration: 6-weeks

Day & Date: Wednesday, 13th July 2022 to 17th August 2022

Time:10am-12 pm

Price: €150

About The Facilitator

‘I love to help people. I always have.’

  • From hard lessons learned during her childhood with the loss of her sister at a young age, Fiona saw how much it affected her mother very deeply and over the years she was admitted to the local psychiatric hospital where she was heavily medicated. Even then, she knew her Mum needed a different kind of help. She didn’t need to be sedated. She needed to feel her grief and have support to help her process that grief. Unfortunately, at the time, the only solution was admission to hospital.
  • Fiona experienced her own challenges when she was diagnosed with a chronic health condition in my 30’s, burn out from a difficult divorce, working long hours and studying part time. 
  • This experience drove her to dig deeper and understand the root causes of any ailment, not just addressing symptoms and problems at a surface level. It taught her the importance of integrating different aspects of the wellness industry and the medical profession.
  • Fiona learned first-hand that Knowledge Is Power and that we can take an active role in our own health and wellbeing.
  • Fiona qualified as a general nurse in 1998, received an Hons Degree in Occupational Health Nursing in 2001, became a Yoga Teacher in 2013, have a Diploma in Nutritional Therapy, she is also a qualified Mindfulness Teacher. You can see a full list of her qualifications & professional memberships on her website www.carefreeme.ie

Please Follow These Important Tips To Achieve Seamless Booking Experience

  • To make sure that our booking system records all course participants, each order form is restricted to booking one course space at a time. If you are looking to book multiple spaces, please reach out to us on enquiries@sanctuary.ie or call on +353 (0)1 670 5419.

  • Please add events@sanctuary.ie to your email contacts and check your spam, promotions or junk email folders for emails from the Sanctuary.
  • Please note: our courses will close for booking 48hrs prior to start date. Zoom details etc are sent out once the booking has closed to ensure our community members have everything they need in advance of their course beginning.
  • If you have any issues at all, please contact enquiries@sanctuary.ie. We are happy to help.

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