Managing Change and Uncertainty

Managing Change and Uncertainty with Teresa Larkin

Take the mindful path to change in your life. This course will provide the insights needed to manage change and uncertainty with mindfulness, kindness and compassion.

Description:
* Understanding the nature of change.
*Looking at the role fear plays within the process of change.
*Learning how to build skills in understanding and managing our emotions.
* Identifying core values and beliefs and how they influence our emotions.
*Developing self-compassion skills and  finding a kinder way of relating to ourselves during times of uncertainty.

Mindfulness can improve our capacity to respond to change+ uncertainty in a healthy way. Within this course there will be ample time for insight, poetry and  reflection.

6 week course at The Sanctuary or online if due to Covid-19 restrictions the Sanctuary remains closed

Date: 4th March 2021 to 8th April 2021

Time: 10am-12pm.

Price: €120.00

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