We are so excited to welcome you back into the Sanctuary for this 7-week Mindful Yoga course with the wonderful Andrea Boudin.
This 6-week course teaches participants to develop mindfulness through classical yoga poses (Asanas), meditation and breathing exercises. The aim is to awaken the body’s ability to build strength, flexibility and resilience. Andrea is offering a trauma-informed, reflective, gentle practice that is aimed at self-healing our inherited, acquired and accumulated imbalances, at soothing our physical and emotional scars, and mindfully tending to any negative impact that a stressful, fast-paced lifestyle can have on our wellbeing. No experience necessary. Bring your own mat or buy one at cost-price (20 Euro) on the evening.
Who this is for: Andrea welcomes individuals of all skill levels from beginner to more advanced.
Dates and times: This course will run on six Wednesday evenings from 3rd November 2021
This is on site at the Sanctuary
**The Sanctuary has a turn no one away for financial reasons. Please email email@example.com to request assistance from our AnCuan fund or to discuss flexible payment options.