Course title pages

Mindful Hatha Yoga with Riana Walsh

The next 6-week course starts on Friday 10th September 2021

In this Friday morning yoga course, participants are introduced to breath awareness practices, yoga postures and sequences connecting mind, body and heart in the present moment. Our mindful meditation focuses on sensation, breath, sound, thoughts.  Combined, these practices lead us towards connecting with our own innate resources to access a sense of ease and spaciousness as we engage with everyday life. The yoga Sutra: ‘Yoga chitta vritti nirodah’ – ‘yoga is the settling of the mind into silence’  is central and yoga philosophy and mindfulness themes are integrated throughout. Relaxation is an integral part of the class.

Everybody is welcome to this class, with or without prior experience of yoga and meditation. Each class is an hour and fifteen minutes in duration.

For whom:This workshop is open to anyone, and no specific life-style or prior knowledge is required. 

Dates and times: This course will run on 6 Friday mornings 10, 17, and 24 September, 1, 8 and 15 October 10-11.15am on zoom. 

Cost: €75 

**The Sanctuary has a turn no one away for financial reasons. Please email claire@sanctuary.ie to request assistance from our AnCuan fund or to discuss flexible payment options.

Riana Walsh (Qualified Yoga teacher and iRest® Yoga Nidra Level 1 Teacher)  completed a three-year classical Hatha Yoga Teacher Training Diploma with the Irish Yoga Association, followed by post grad trainings with the IYA, Yoga Therapy Ireland, and an ITEC Diploma in Anatomy & Physiology.

She has been teaching Yoga for many years, sees yoga as a lifetime exploration and combines her passion for yoga, travel and languages with yoga trainings in Ireland and abroad. Her on-going yoga studies and completed trainings in Anusara yoga, Yin Yoga, iRest Yoga Nidra, continue to inspire her experience of yoga as a way of being, of connection with self and the world.

Testimonials

 “I love this yoga room and the teacher’s gentle encouraging voice.”

“Excellent course. Facilitator Riana is excellent and very helpful and supportive and encouraging. Many thanks.”

“Everything just perfect and look forward to class so much.”

“I particularly enjoy the combination of physical practice with mindfulness and meditation.”

“Absolutely wonderful class.”


    

Comments are closed.