Hatha Yoga

Mindful Hatha Yoga with Riana

In these Friday morning classes, the physical practice of Yoga goes hand in hand with mindfulness teachings. Our focus is on mind-body awareness, using our physical yoga practice as a vehicle to cultivate mindfulness.


Participants are introduced to body scan and breath awareness practices, yoga postures (asana)/sequences connecting mind, body and heart in the present moment. Our mindful meditation focuses on sensation, breath, sound, thoughts.

All of these practices guide us towards our own innate resources where we can access a sense of ease and spaciousness in body and mind as we engage with everyday life. The yoga Sutra: ‘Yoga chitta vritti nirodah’ – ‘yoga is the settling of the mind into silence’, is central and both restorative practices and relaxation are integral. 

Who this is for: Everybody is welcome to this class, with or without prior experience of yoga and meditation, over 18s only.

This is an ONLINE COURSE

Price: €100.00 8 week course

The next 8 week course starts on Friday 8th January Until 5th March 2021 ( No class on 19th Feb due to midterm)

Time: 10:00am  – 11:15am

DETAILS & BOOKING INFORMATION

Please read the following before you sign up to this online course: By signing up to on-line Mindful Hatha Yoga classes with Riana Walsh, I agree to the following: I am participating in the Yoga classes or Workshops offered by Riana Walsh, during which I will receive information and instruction about yoga.

I understand that it is my sole responsibility to consult a physician prior to and regarding my participation in the yoga classes. I represent and warrant that I have no medical condition, which would prevent my participation, in these yoga classes or workshops. I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participation in the classes.

I waive any claim I may have against Riana Walsh for injury that I may sustain as a result of participating in the class and I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Riana Walsh or The Sanctuary for any injuries suffered by me, caused in whole or in any part, by any physical impairment of mine, or by my failure or refusal to follow the instructions of Riana Walsh.

I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.
New class participants are advised to contact the teacher Riana Walsh for a pre-class consultation in advance of commencement. Contact admin@sanctuary.ie


    

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