One evening per week for eight weeks.
Mindfulness Based Stress Reduction (MBSR) was developed by Dr Jon Kabat-Zinn at the Centre for Mindfulness in Medicine at the University of Massachusetts Medical School. It is an eight week course that integrates mindfulness into your daily life.
In this 8-week MBSR course. You will learn to notice your thoughts, patterns and any automatic unhelpful reactions. You will learn how to hold and relate to thoughts and emotions less judgmentally and more compassionately.