TEN-WEEK SELF CARE PROGRAMME
- Introductory Self- Compassion- Based Mindfulness Wellbeing day at the Sanctuary
- 10.00 am – 4.00 pm
- 8 week MBLC (Mindfulness Based Living Course) held online via Zoom
- Concluding Day of Practice at the Sanctuary from 10am- 4pm
- Fee: €250 per person for non profit
Teas and coffee included. Catered lunch can be arranged for an extra charge.
To make an inquiry or booking please contact Louise at the Sanctuary louisephipps@sanctuary.ie