Mindfulness Half Days at the Sanctuary

Mindfulness Half Day at the Sanctuary

Mindfulness Half Days at the Sanctuary

As we come to mindfulness, it is really important to create the space and the time to not only develop but to sustain a practice. These Mindfulness Half Days provide the opportunity to come together in community, as a means of support for the practice.  

Workshop description:

Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others through sitting and walking meditation. As mindful eating, a core mindfulness practice, is an integral part of the day, please bring a snack.

Who this is for: Suitable for beginners and those who have experience of mindfulness.

About the facilitator: The Mindfulness Half Day facilitators rotate from session to session, allowing for diversity and inclusivity. All facilitators are trained in mindfulness and meditation and give workshops at the Sanctuary on a regular basis.

If the Mindful Half Day is marked:

*For beginners- Practices may be shorter with more structured guiding.

**For those with experience- Practices may be longer with more silence.

Upcoming Classes:

January 19th

9:30am- 13:00*- For beginners

BOOK HERE

14:00- 17:30pm**- For those with more experience

BOOK HERE

February 16th

9:30am- 13:00*- For beginners

BOOK HERE

14:00- 17:30pm**- For those with more experience

BOOK HERE

March 30th

9:30am- 13:00*- For beginners

BOOK HERE

14:00- 17:30pm**- For those with more experience

BOOK HERE