Mindfulness Half Days at the Sanctuary

Mindfulness Half Day at the Sanctuary

Mindfulness Half Days at the Sanctuary

As we come to mindfulness, it is really important to create the space and the time to not only develop but to sustain a practice. These Mindfulness Half Days provide the opportunity to come together in community, as a means of support for the practice.

Workshop description:

Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others through sitting and walking meditation.

Who this is for: Suitable for beginners and those who have experience of mindfulness.

About the facilitator: The Mindfulness Half Day facilitators rotate from session to session, allowing for diversity and inclusivity. All facilitators are trained in mindfulness and meditation and give workshops at the Sanctuary on a regular basis.

If the Mindful Half Day is marked:

*For those who dip their toe or are just starting off- Practices may be shorter with more structured guiding and those looking to establish a practice.

**For those with experience and an established practice- Practices may be longer with more silence and those with an established practice.

Upcoming Classes:

September 21st

9:30am – 1pm – All are Welcome, over 18s only. Book on our Online Shop.

October 12th

9:30am – 1pm – All are Welcome, over 18s only. Book on our Online Shop.

November 9th

9:30am – 1pm – All are Welcome, over 18s only. Book on our Online Shop.