Mindfulness Half Days at the Sanctuary

Mindfulness Half Day at the Sanctuary

Mindfulness Half Days at the Sanctuary

As we come to mindfulness, it is really important to create the space and the time to not only develop but to sustain a practice. These Mindfulness Half Days provide the opportunity to come together in community, as a means of support for the practice.  

Workshop description:

Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others through sitting and walking meditation.

Who this is for: Suitable for beginners and those who have experience of mindfulness.

About the facilitator: The Mindfulness Half Day facilitators rotate from session to session, allowing for diversity and inclusivity. All facilitators are trained in mindfulness and meditation and give workshops at the Sanctuary on a regular basis.

If the Mindful Half Day is marked:

*For those who dip their toe or are just starting off- Practices may be shorter with more structured guiding and those looking to establish a practice.

**For those with experience and an established practice- Practices may be longer with more silence and those with an established practice.

Upcoming Classes:

April 27th

9:30am – 1pm*- For just starting off Book on our Online Shop

2pm – 5:30pm**- For those with more experience Book on our Online Shop

May 25th

9:30am – 1pm*- For just starting off Book on our Online Shop

June 8th

9:30am – 1pm*- For just starting off Book on our Online Shop

2pm – 5:30pm**- For those with more experience Book on our Online Shop

July 27th

9:30am – 1pm*- For just starting off Book on our Online Shop

2pm- 5:30pm**- For those with more experience Book on our Online Shop

 

August 10th

9:30am – 1pm*- For just starting off Book on our Online Shop

2pm- 5:30pm**- For those with more experience Book on our Online Shop