Mindfulness & Meditation
A Place of Welcome
The Sanctuary offers a place of welcome for all who would like to learn about, develop and sustain a life- long mindfulness/meditation practice.
Through daily Practice Sessions, monthly Mindfulness Half Days and day/evening/weekend courses, the Sanctuary aims to create a supportive environment and community that helps sustain the practice of mindfulness for all those who would like to live a more mindful life.
Whether you are new to mindfulness and meditation or you are an experienced mindfulness practitioner, the Sanctuary welcomes you into its community.
Daily and Weekly Drop-In Sessions
At the Sanctuary, we believe that mindfulness and meditation isn’t something that you dip in and out of; rather, it is ‘a way of being’.
It is our hope that mindfulness practice does not end at the end of a class or a course; instead, it ripples out into the way that we move through and connect with our world.
In order to help you live a mindful life, and to help sustain the practice of mindfulness, we invite you to attend our Daily Practice Sessions as part of weaving mindfulness into your life.