SWAY-self-care-1

Mindfulness SWAY 16-Week Self Care Programme

  • Introductory Self-compassion-based Mindfulness Well-being Day at the Sanctuary from 10.00 am to 4.00 pm.
  • Compassionate Communication Training Day at the Sanctuary from 10.00 am to 4.00 pm.
  • Eight week Mindfulness Based Living Course [MBLC] to be held online via Zoom
  • Concluding Day of Practice at the Sanctuary from from 10.00 am to 4.00 pm.

Fee: €250 per person for non-for-profit organisations.
Teas and coffee included.
Catered lunch can be arranged for an extra charge.

For more information and to book your package, please contact claire@sanctuary.ie

*SWAY = The Sanctuary Way

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