AutumnWinter line up (9)

Mindfulness & the Steady Heart, with Trudy Goodman, Ph.D.

We are overjoyed to welcome Trudy Goodman for this very special online event this November.

Mindfulness and the steady heart: The world is in a time of huge changes and in our lives, too, big waves of change are rolling in from the unknown future. When people are suffering in poverty, houselessness, or ill during the pandemic, we want to help ease their way. How do we sustain and care for ourselves as we lovingly care for the world? Mindful loving awareness is a way to steady the heart and support the body and mind. Join Trudy for teachings, stories, and heart-strengthening practices for yourself, your community, and our world.

Trudy Goodman, PH.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for 25 years. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is one of the senior Buddhist teachers in the U.S. She is widely known for her role as the voice of Trudy the Love Barbarian in the Netflix series “Midnight Gospel”. Trudy is a contributing author: Clinical Handbook of Mindfulness (Springer, 2008); Compassion and Wisdom in Psychotherapy, (Guilford Press, 2011); Mindfulness and Psychotherapy, (Guilford Press, 2013). Learn more about Trudy at and

Join us Tuesday, 23rd November 2021 , 7.00pm-8.00pm

This is a donation-based event. Suggestion €20 via our PayPal

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