January 2022 Courses for Website (21)

Mindfulness to Rest, Restore and Rejuvenate, with Claire Hodgins

Workshop Description: “Almost everything will work again if you unplug it for a few minutes. Including you.” – Anne Lamott

Join Claire online for this Half day of Mindfulness practice, where we will reflect on what nourishes us and cultivate a sense of rest in our practice, through seated and movement meditation. Offer yourself the gift of your time for this half day session as we move into the new year, to find some rest, some calm and new energy!

Saturday, 22nd January 2022



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