When we practice mindfulness we turn towards what is alive in the present moment and remain open to it. However dark things appear, we choose to believe that the present moment holds potential and promise. We bring awareness and acceptance to whatever reactions arise in us, believing that a calm steady mind will lead to skilful compassionate action.
with Jane Negrych
Prerequisite for Teaching Skills
Four weekends over nine months
Starts Tuesday 9th June
One morning per week for three weeks.
The next ONLINE course is starting Friday 5th June Book now for June 2020 and August 2020 courses.