Art of Compassion: Self Compassion for Wellbeing
Compassion can be defined quite simply as the ability to recognize, move towards and be with suffering, with an intention to relieve it. Compassion is an action. It has the potential to empower. Whet ...
Maintaining Balance in a New Reality
A Lecture Series that explores Practical Exercises for Wellbeing As restrictions ease, there can be any number of feelings we might all be faced with as we move forward into the world. There might ...
Mindfulness and Travel
One of the things that I noticed during my time away was how quickly the break could slip by without fully experiencing it
THANK YOU FOR ALL YOUR SUPPORT!
THANK YOU!
Mindful of The Dark: A Reflection by Tony Bates
When we practice mindfulness we turn towards what is alive in the present moment and remain open to it. However dark things appear, we choose to believe that the present moment holds potential and promise. We bring awareness and acceptance to whatever reactions arise in us, believing that a calm steady mind will lead to skilful compassionate action.
Tai Chi with Declan
Next 4 week course starts 24th July
Friday Afternoons
2.30-3.30pm
Mindfulness Mornings with The Sanctuary
Mindfulness half days pf practice take place monthly
Next session: Saturday 25th July
9:30 am – 1:00 pm