Nurture Yourself in Nature, Workshop With Paula Flood

Mindfulness Workshop With Paula Flood

This workshop is Onsite

Workshop Description: Join Paula Flood for this unique half day retreat here at the Sanctuary. This workshop will combine outdoor walking meditation, slow yoga and seated contemplation in the beautiful garden spaces and the biodiversity field at the Sanctuary. 

All levels are welcome.

Day & Date: Saturday, 13th August 2022

Time: 10am – 1.00pm

Price: €30 

About The Facilitator

  • Paula Flood is a registered Senior Yoga Teacher with Yoga Alliance Professionals UK. 
  • Paula has been practising yoga since the mid-nineties and teaching for over 20 years. 
  • Paula has completed various trainings including in hatha and prenatal yoga, mindfulness, yoga therapy and yoga anatomy. 
  • Paula has recently completed several courses exploring the neuroscience of slow movement and mindfulness.
  • Paula shares her deep knowledge of yoga and varied teaching experience in a way that is both engaging and practical. Her workshops are both grounding and uplifting.

  • Paula meditates regularly and also teaches meditation at the Dublin Sri Chinmoy centre.  Paula is the founder of Om Yoga, a boutique studio in Dublin 7.

I have been involved in yoga teacher training for over 20 years and am grateful to share my love of yoga and meditation with students at all levels’, writes Paula. 

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