Pilates Classes at the Sanctuary
Pilates helps overall well-being. It helps you sit taller, look slimmer and feel better. The greatest benefit is core strength, for better alignment of the hip, knee and ankle joints, which aid balance and performance.
This also improves mobility and flexibility which can decrease the risk of injury. Pilates can also help prevent and relieve back pain.
Pilates can reduce stress, help muscular imbalance and define your muscles. Classes focus on technique and breathing.
Hints and tips for an enjoyable work out.
- Pilates is suitable for all ages and levels.
- Wear comfortable clothing to ensure you don’t overheat and that you stretch adequately.
- Drink plenty of water when exercising.
- Tell your instructor if you have any concerns about aches or pains you might be experiencing.
We run regular Pilates classes as the Sanctuary Learn More / Book Now