Selection of mindfulness Cds produced by Sanctuary facilitators provide guided meditations on mindfulness and compassion and suit all levels of experience.

Showing all 12 results

  • Cultivating Compassion for Oneself and Other People CD

    Cultivating Compassion for Oneself and Other People


    Compassion is our capacity to feel concern with our own pain and suffering and the pain and suffering of others. We all have an infinite capacity for compassion but may for various reasons not come to blossom.

    This meditation leads the listener from compassion towards oneself to compassion towards other people, the community, society and the whole world.

    10.00 Add to cart
  • Cultivating Compassion for Oneself


    Compassion is our capacity to feel concern with our own pain and suffering and the pain and suffering of others. We all have an infinite capacity for compassion but may for various reasons not come to blossom.

    This meditation leads the listener through a process of developing genuine compassion for oneself.

    10.00 Add to cart
  • The Art of Being Still – Mindfulness and Mental Health 2010


    This conference, our first annual confernece, held on June 16th 2010 was of particular relevance to those interested in the area of Mindfulness and Mental Health. The CD set contains the talks and presentations from the day.

    20.00 Add to cart
  • The Art of Being Still – Mindfulness and Young People 2011


    Our second annual conference held on May 24th 2011 was of particular relevance to those interested in the area of mindfulness, young people and education. The CD set contains talks from Dr Susan Bógels from the University of Amsterdam, Richard Burnett on a new Curriculum for Schools, Niamh Bruce and Brother Richard on the Power of Story as a meditative form and Tony Bates and Headstrong on Mindfulness Training with Young People.

    20.00 Add to cart
  • Art of Being Still – The Mindful Leader 2012


    The CD set contains talks from: Sr. Stanislaus Kennedy Founder of the Sanctuary who opened the conference; Michael Chaskalson UK's leading trainer of mindfulness-based approaches to work; Tony Bates, Founder of Headstrong and Mark Patrick Hederman Abbot of Glenstall Abbey. This 6 CD set is available to buy for €20 from the Sanctuary.

     

    20.00 Add to cart
  • The Art of Being Still – Mindfulness and Compassion 2013


    This one day conference “Mindfulness and Compassion”, demonstrated why developing compassion is good for mind, body and soul. It also showed that we can really understand others only when we understand ourselves and that we will only know what’s best for others when we know what’s best for ourselves. The main speaker was highly renowned professor Paul Gilbert, founder of Compassion Focused Therapy (CFT).

    20.00 Add to cart
  • Finding Stillness, Meditations from the Sanctuary


    The Sanctuary’s first meditation CD is intended to keep your meditation practice fresh and new.

    20.00 Add to cart
  • Stillness in the Classroom CD


    Also as part of our Sanctuary for Young People Programme we developed a CD of guided meditations for those who work with young people which complements our Training the Trainers course- the Art of Stillness in the Classroom.

    15.00 Add to cart
  • Moving into Stillness


    This double CD invites the listener to meditation practices that support and encourage awareness, mindfulness and stillness. In the first CD, Tony Bates looks at what is Mindfulness – with an introduction to Mindfulness followed by 3 practices. The second CD contains two extended practices guided by Sr Stan; Mindful Breathing and a Mindful Body Scan to deepen your practice.

    20.00 Add to cart
  • Cultivating Awareness of Body


    This meditation invites the listener to a moment by moment awareness of the inner experience of self. The body scan helps to develop this awareness in an open and accepting way.

    Note: This CD, Cultivating Mindfulness of Body, is actually the same practice from Moving into Stillness CD

    10.00 Add to cart
  • Cultivating Mindfulness of Breathing


    This ancient and very simple meditation is made up of four stages offering the opportunity to rest with and savour ones breathing and be nourished by the mystery and beauty of the breath.

    10.00 Add to cart
  • Cave of the Heart


    This double CD offers both beginners and practitioners a way into the meditative tradition of Christianity. The fact that the Christian faith has an ancient and vibrant meditative practice of Mindfulness and Meditation within the Christian faith was reserved to the monastic life. In recent times it has been extended to the wider population as a way of deepening and enriching their spirituality as well as providing a sacred space where Christians may encounter those of other faiths and traditions.

    15.00 Add to cart